Your Optimum Nutrition Blog – Your Optimum Nutrition

Meal Prep and Batch Cooking Guide

I have a gift for you! Download this free guide and follow my 6-step programme to get the motivation to prepare simple, delicious meals for the week ahead, feel more energised and discover the joy of cooking!

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What You REALLY NEED When Expecting or Having a Baby

I recently met a friend who’s in her 32nd week of pregnancy and she asked me how to best prepare for the the life with a baby. This question took me way back in time. I remember getting ready for my child’s arrival 5 y

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Emilia

3 January 2024

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Bogged down with a ‘bug’? Reflections on embracing and gaining insights from illness.

Hello Winter, the Season of Colds, Flus and other Ailments! Have you ever faced that unwelcome bug that disrupts your whole life? Well, I recently battled one. As someone keen on holistic health, I turned to remedies like cup

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Emilia

27 December 2023

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How to Make the Most of the Festive Season

Christmas is just around the corner! We all have different plans and ways we enjoy or celebrate Christmas, yet we all take part in some Christmas-related activities and gatherings and so I think it’s always a good idea to c

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Emilia

27 November 2023

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Dear Mum, Are You Tired All the Time? Check Why!

One of the most overwhelming and debilitating parts of being a new mum is the tiredness that comes with it. It’s important to remember that tiredness is not just a part of life; it could be a signal from your body tha

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How to Eat Less and Feel More Satisfied After a Meal

LET ME READ THIS ARTICLE FOR YOU LISTEN Hi friends, With our busy lifestyles, it is often a challenge to find time to cook and eat. We often need to prioritise daily tasks and it’s easy for meals to slip down the list.

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Emilia

28 August 2023

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Living and Eating with the Late Summer Season – Holistic Take on Health

In the Chinese Five Element Theory, late summer is correlated with the Earth Element and the organs of Stomach and Spleen/Pancreas. This is the time when the weather can get very warm and sunny, there is abundance of ripe veg

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Emilia

28 August 2023

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Top Shopping Tips to Save Money on Food

LET ME READ THIS ARTICLE FOR YOU LISTEN Hi friends! I recently feel that all I talk about with people is the increase in food prices, do you get this too? They are rising and there is no doubt about it. And this phenomena has

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Emilia

28 August 2023

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3 Ways to Make Nutritious Dinner with Little Time and Energy

LET ME READ THIS ARTICLE FOR YOU LISTEN Hi friends! Previously, I shared with you the 3 ways in which to change your dietary habits to improve your energy levels in just a few days (head over here if you missed it). One of th

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Emilia

27 June 2023

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4 Secrets to Creating Nutritional Habits for Life

LET ME READ THIS ARTICLE FOR YOU LISTEN Hi friends! My adventure with health and nutrition started in 2010 when I signed up for a Clinical Dietetics course at the University in Poland. As a student dietitian in placemen

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Emilia

13 June 2023

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3 Dietary Habits That Will Transform How You Feel in Just a Few Days

About a month ago, we celebrated my adorable neighbour’s 5th birthday at the local children’s farm. While the kids played, the parents got to know each other over some snacks and a cup of coffee. After chatting for a whi

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