To suit individual needs and circumstances, I offer a range of services to help you nourish, heal & thrive:
1:1 PROGRAMMES
Gaining long-term benefits from nutritional changes requires time and repetition, and that’s why Your Optimum Nutrition individual programmes are based around approximately 4 months of regular online consultations with an option to meet in person in Winchester or Andover.
During our time together, we will discuss, identify and find the root cause of your low energy or digestive issues, and improve them by gradually introducing nutritional and lifestyle changes. With regular contact to help you stay on track, you will feel empowered and develop life-long healthy habits.
RECLAIM YOUR ENERGY:
A 16-WEEK PERSONALISED NUTRITION PROGRAMME
This 1:1 programme aims to help busy individuals reclaim their vitality by overcoming energy dips, cravings, and burnout, and restoring the harmony between sleep and nutrition, in order to feel more energised, focused and in control of their food choices.
INVESTMENT: £895 online | £995 in-person
RESOLVE YOUR GUT ISSUES:
A 16-WEEK PERSONALISED NUTRITION PROGRAMME
This 1:1 programme aims to help individuals suffering from digestive discomfort reclaim their lives and restore inner peace, so they can finally overcome heartburn, bloating, stomach aches, and other digestive issues, and confidently embrace a fulfilling, unrestricted lifestyle.
INVESTMENT: £895 online | £995 in-person
1:1 NUTRITION M.O.T.
If you know a lot about nutrition and health, but still feel overwhelmed by conflicting advice, then this one-off nutrition consultation may point you in the right direction.
After gathering information about your health issues, as well as your current dietary and lifestyle habits, I will offer suggestions for how to improve your diet to help you achieve your health goals.
You will then receive a personalised document including your nutrition fundamentals and supplement recommendations, if applicable.
Finally, I will follow up with a call a couple of weeks later to discuss your progress and help you overcome any challenges.
NUTRITION M.O.T.:
A 90-MINUTE CONSULTATION
TO POINT YOU IN THE RIGHT DIRECTION
This consultation will allow you to gain insights into your current nutrition and lifestyle habits and find out what are the best ways to support your health moving forward.
INVESTMENT: £189 online
GROUP PROGRAMME
Preparing meals and batch cooking doesn’t have to be overwhelming!
In 6 live weekly group sessions, learn how to optimise your time in the kitchen with meal planning and batch cooking, so that you can spend less time wondering what to eat, discover (or recover) the joy of cooking, and have more energy to do what makes you happy!
MEAL PREP AND BATCH COOKING:
A 6-WEEK ONLINE PROGRAMME TO HELP YOU SAVE TIME, ENERGY AND MONEY
This online group programme empowers busy individuals and parents to overcome challenges like lack of time, energy and meal ideas. Gain support and necessary tools to effortlessly prepare healthy, delicious meals, feel motivated, energetic, and enjoy the benefits of a nourishing lifestyle.
INVESTMENT: £349 online
Why you may choose to improve your health with me:
I am a MSc qualified Nutritional Therapist with over 7 years of experience, registered with the UK regulator for complementary healthcare practitioners (CNHC).
I combine a science-based framework from a Functional Medicine model, with the wisdom of Traditional Chinese Medicine.
My holistic health assessment takes into account the life events that have contributed to where you are today – the root causes of your tiredness, digestive discomfort, or diagnosed illness.
I create a bespoke nutrition & lifestyle plan that builds on your strengths and positive habits, tailored to your individual needs and abilities.
I believe in realistic goal setting that accounts for the ups-and-downs of making a change, and I apply coaching techniques to help you achieve your goals and maintain the results.
I tend to reach for food and natural remedies first. While taking supplements can be a quick win, the long-term goal is to get all the nutrients you need from food alone.
I help people reignite the joy of cooking and eating, and demonstrate that a balanced diet can include anything in moderation.
By exposing nutrition myths like calorie-counting, and misleading food industry tricks, you will be able to make informed choices about the food you consume.
To enhance your healing journey, I may recommend comprehensive lab tests, or working with other complementary health therapists.