To meet your unique needs and circumstances, I offer a variety of services designed to help you nourish, heal, and thrive.
1:1 PROGRAMMES
Achieving long-term benefits from nutritional changes takes time and consistency, which is why Your Optimum Nutrition individual programmes are designed around approximately four months of regular online consultations, with the option to meet in person in Winchester, Andover or Stockbridge.
Throughout our time together, we will explore the root causes of your low energy or digestive issues, and address them by gradually introducing nutritional and lifestyle changes. With ongoing support to keep you on track, you’ll feel empowered and develop sustainable, lifelong healthy habits.
RECLAIM YOUR ENERGY
Do you often feel tired, rely on comfort foods or caffeine, or struggle with mood swings and sleep issues? Life’s demands can leave us drained, and poor sleep and nutrition can create a vicious cycle.
This 1:1 programme is designed to help you break that cycle, restore balance between sleep and nutrition, and reclaim your energy and vitality.
Over four months, we’ll work together to introduce small, sustainable changes that fit your lifestyle, improve your sleep, manage cravings, and boost your energy.
By the end, you’ll feel more energised, focused, and in control of your health, with lasting habits to support your wellbeing.
RECLAIM YOUR ENERGY:
A 16-WEEK PERSONALISED NUTRITION PROGRAMME
This 1:1 nutrition programme helps busy individuals reclaim their vitality by addressing energy dips, cravings, and burnout. By restoring harmony between sleep and nutrition, it helps you feel energised, focused, and in control of your food choices.
INVESTMENT: £995
RESOLVE YOUR GUT ISSUES
Are you struggling with heartburn, bloating, stomach aches, or other digestive issues? Digestive discomfort can leave you feeling powerless, constantly unsure of what to eat or how to find relief.
This 1:1 programme is designed to help you identify and address the root causes of your digestive health issues, so you can finally overcome symptoms like bloating, heartburn, and irregular bowel movements.
Over four months, we’ll work together to gradually introduce sustainable changes, restoring balance and improving your digestive health.
By the end of the programme, you’ll feel empowered, confident, and able to enjoy a fulfilling, unrestricted lifestyle.
RESOLVE YOUR GUT ISSUES:
A 16-WEEK PERSONALISED NUTRITION PROGRAMME
This 1:1 nutrition programme helps individuals overcome heartburn, bloating, stomach aches, and other digestive issues, empowering you to reclaim your life and enjoy a fulfilling, unrestricted lifestyle.
INVESTMENT: £995
1:1 NUTRITION M.O.T.
If you have a solid understanding of nutrition and health but feel overwhelmed by conflicting advice, this one-off nutrition consultation can help you find clarity and direction.
During the session, I will gather detailed information about your health concerns, dietary habits, and lifestyle. Based on this, I will provide tailored suggestions to enhance your diet and support your health goals.
Following the consultation, you will receive a personalised document outlining your nutrition fundamentals, along with supplement recommendations if appropriate.
To ensure you stay on track, I will follow up with a call a couple of weeks later to discuss your progress, address any challenges, and refine your plan as needed.
NUTRITION M.O.T.:
A 90-MINUTE CONSULTATION
TO POINT YOU IN THE RIGHT DIRECTION
This consultation offers valuable insights into your current nutrition and lifestyle habits, helping you discover the best ways to support your health moving forward.
INVESTMENT: £189
1:1 NUTRITION M.O.T. & COMPREHENSIVE GUT HEALTH TEST
If you suspect that your digestion is out of balance and impacting your health, this service combines a personalised Nutrition M.O.T. consultation with a comprehensive 3-day stool test. The test provides detailed insights into your digestive function, gut bacteria, inflammation (including markers for ‘leaky gut’), and potential imbalances.
Using the test results and your unique health history, I will create practical, tailored nutrition and lifestyle recommendations to support your digestive health and enhance your overall vitality.
You will also receive a personalised document outlining the key findings, dietary suggestions, and, if applicable, supplement recommendations.
NUTRITION M.O.T. & GUT HEALTH TEST:
COMPREHENSIVE STOOL TEST WITH A 90-MINUTE CONSULTATION
TO HELP YOU ADDRESS GUT ISSUES
This package will allow you to gain insights into your digestive capacity and explain how it affects your current wellbeing. You will find out what are the best ways to support your health and vitality moving forward.
INVESTMENT: £559
(includes the cost of the test)
GROUP PROGRAMME
Preparing meals and batch cooking doesn’t have to be overwhelming!
In six live weekly group sessions, you’ll learn how to optimise your time in the kitchen with meal planning and batch cooking, so that you can spend less time deciding what to eat, discover (or recover) the joy of cooking, and have more energy to do what makes you happy!
MEAL PREP AND BATCH COOKING:
A 6-WEEK ONLINE PROGRAMME TO HELP YOU SAVE TIME, ENERGY AND MONEY
This online group programme empowers busy individuals and parents to overcome challenges such as lack of time, energy, and meal ideas. You’ll gain the support and tools needed to effortlessly prepare healthy, delicious meals, feel motivated and energetic, and enjoy the lasting benefits of a nourishing lifestyle.
INVESTMENT: £349
Your Optimum Nutrition stands for:
UNIQUE TO YOU
Tailored advice based on your individual needs, abilities and circumstances.
SEARCHING DEEPER
Finding and addressing root causes for long-lasting solutions.
MAKING IT MANAGEABLE
Breaking your big goals down into small, achievable milestones.
OVERCOMING CHALLENGES
Regularly checking in, to help you jump any hurdles that may arise.
EMPOWERING YOU
Giving you the tools you need to take care of your health moving forwards.
A HOLISTIC APPROACH
Blending traditional wisdom with conventional medicinal science.