"I was struggling with grief, stress, acid reflux and food intolerances and lacked any kind of food planning. I basically had lost the joy of cooking and eating and I felt very unwell. From the very first appointment Emilia was kind and understanding and created a safe place to talk and discuss my goals and issues. We started small, just a couple of changes to routine every two weeks. Her depth of knowledge is astounding! I feel so much better and have grown to rely on the structure around meal planning and prepping. I learned a lot about preparing our bodies (stomach) to receive food and eat nutritious calming meals that we enjoy. The only down side was that our time together came to an end! I highly recommend YON and Emilia for all nutrition and dietary goals."

Colleen

"I contacted Emilia when my blood results for the thyroid were bad. The GP prescribed me medication to taken every day for the rest of my life and advised "not to change nothing in my life. Two months after following Emilia's recommendations, the blood results were in the norms. It was fixed with food and sleep. I was not on diet but I lost weight and gain energy. I am so happy about that. This wouldn't happen without the help of Emilia and her wide knowledge about nutrition. Emilia is very knowledgeable nutritionist with a holistic approach. Her 'magic' needs to be shared with the world!"

Iwona

"My experience with Emilia has been transformative. For years, I struggled with disordered eating, but her holistic approach to nutrition has fundamentally shifted my perspective. Her advice was not only informed and knowledgeable but tailored to my individual needs. Her personalised guidance has empowered me to nurture my body consistently, revealing the profound impact of a balanced and sustainable approach to nutrition. The results have been incredible, and for this, I am very grateful!"

Colette

I contacted Emilia as I was very frustrated with the medical profession. I have been a diabetic for 9 years and have struggled to lose weight. Emilia was so understanding and encouraging. She listened to my health issues and worked with me to help resolve them. I have followed the recommendations that Emilia has made and feel so much better. I now understand which foods upset me and how my body reacts to them. The lifestyle/food changes that I have made have really made a difference and will stay with me for the rest of my life.

Jane

I went to Emilia with misdiagnosed IBS as I was in chronic pain and needed more help than I was getting from my GP. Emilia urged me to go back to my doctor as she did not believe it was a correct diagnosis. It turned out to be a bowel tumour, which was removed successfully, and she has since advised me on eating well throughout chemotherapy and now happily beyond. I felt pretty well throughout the whole process, which I believe has a lot to do with my nutrition. Emilia knows how to motivate me, and has taught me a huge amount, all backed up with written notes and delicious recipes. There is so much conflicting advice out there, and Emilia always has a common sense view, supported by facts.

Lizz

I had sessions with Emilia over 7 months for my diverticulitis and IBS type symptoms. She was always friendly, well informed and as a result of diet and other changes I am virtually symptom free. She provides background information and recipes to keep you motivated, and a huge bonus is that she will provide guidance and answer queries online in between appointments. I would have no hesitation in recommending her.

Sue