Your Optimum Nutrition Blog – Your Optimum Nutrition

Meal Prep and Batch Cooking Guide

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The Journey of a Thousand Miles Begins With One Step

Meal planning made simple for long-lasting results New Year’s resolutions are always a hot topic at this time of year. Whilst some people are eager to make new plans, others advise on pausing and hibernating instead. Whatev

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Emilia

29 April 2025

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What your poo says about your gut health (and how to fix constipation)

I know, talking about poo isn’t everyone’s favourite topic, but your bowel movements have a lot to tell you about your digestive health, including your gut health and whether constipation might be an issue. So, it’s

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Emilia

27 December 2024

Tired all the time? Your 10-minute secret to feeling less stressed and more centred.

What’s draining your energy? Let’s face it—our daily lives can feel like a marathon. From the moment we wake up, it’s non-stop: getting kids ready, responding to emails, preparing meals, squeezing in work, running err

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Emilia

10 December 2024

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Your autumn wellness protocol

Boost your digestion, hydration, and energy naturally with Chinese Medicine-inspired nutrition and lifestyle practices. We’ve moved clocks, yet our circadian rhythms stayed the same. It will take a couple of days, if no

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Emilia

30 October 2024

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Thirsty for more energy?

When it comes to digestion, staying properly hydrated is essential. It’s not just about drinking enough water; it’s also about what you drink, when you drink it, and how it impacts your digestive process. Why hydration ma

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Emilia

21 October 2024

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What does stress, digestion and tiredness have in common?

When you’re stressed, your body goes into “fight or flight” of “freeze” modes, which redirects energy away from the digestive system, slowing down its functions and making it harder to properly digest an

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Emilia

16 October 2024

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What You REALLY NEED When Expecting or Having a Baby

I recently met a friend who’s in her 32nd week of pregnancy and she asked me how to best prepare for the the life with a baby. This question took me way back in time. I remember getting ready for my child’s arrival 5 y

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Emilia

3 January 2024

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Bogged down with a ‘bug’? Reflections on embracing and gaining insights from illness.

Hello Winter, the Season of Colds, Flus and other Ailments! Have you ever faced that unwelcome bug that disrupts your whole life? Well, I recently battled one. As someone keen on holistic health, I turned to remedies like cup

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Emilia

27 December 2023

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How to Make the Most of the Festive Season

Christmas is just around the corner! We all have different plans and ways we enjoy or celebrate Christmas, yet we all take part in some Christmas-related activities and gatherings and so I think it’s always a good idea to c

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Emilia

27 November 2023

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Dear Mum, Are You Tired All the Time? Check Why!

One of the most overwhelming and debilitating parts of being a new mum is the tiredness that comes with it. It’s important to remember that tiredness is not just a part of life; it could be a signal from your body tha

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How to Eat Less and Feel More Satisfied After a Meal

LET ME READ THIS ARTICLE FOR YOU LISTEN Hi friends, With our busy lifestyles, it is often a challenge to find time to cook and eat. We often need to prioritise daily tasks and it’s easy for meals to slip down the list.

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Emilia

28 August 2023

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Living and Eating with the Late Summer Season – Holistic Take on Health

In the Chinese Five Element Theory, late summer is correlated with the Earth Element and the organs of Stomach and Spleen/Pancreas. This is the time when the weather can get very warm and sunny, there is abundance of ripe veg

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