5 mins + 30 mins cooking
easy
Millet Porridge
What better way to start the day than with a big bowl of warm, tasty porridge? Millet is naturally gluten-free, which means it is very easy on your digestive system, and it’s a w
Prep: 10 mins / Cooking: 20-30 mins
super easy
Porridge Pancakes
Sometimes you just need a grab-and-go breakfast and this recipe offers just that, as well as plenty of complex carbohydrates and quality fats to keep you fuller for longer
Sweetcorn Soup
There is something nostalgic about eating corn on the cob. It’s reminiscent of late summer evenings, eating outdoors.
Prep 15 mins / Cooking 45-75 mins
easy
Roasted Root Vegetables
Root vegetables are rich in complex carbohydrates, fibre and carotenoids, which serve as antioxidants and precursors to vitamin A. They make you feel fuller for longer and satisfy
Prep 30 mins / Cooking 5 mins
super easy
Energy Balls
EMILIA’S TAKE Healthy eating doesn’t mean you have to give up on treats altogether. The best thing you can do is to make some yourself, with well-sourced ingredients. Then you