Prep: 10 mins / Cooking: 20-30 mins
super easy
Porridge Pancakes
Sometimes you just need a grab-and-go breakfast and this recipe offers just that, as well as plenty of complex carbohydrates and quality fats to keep you fuller for longer
Niçoise Salad
Tuna is a great source of protein, iodine, and essential fatty acids. With the addition of soft-boiled eggs and anchovies, this salad is packed with omega-3 fatty acids.
Prep 30 mins / Cooking 5 mins
super easy
Energy Balls
EMILIA’S TAKE Healthy eating doesn’t mean you have to give up on treats altogether. The best thing you can do is to make some yourself, with well-sourced ingredients. Then you