Your autumn wellness protocol
Boost your digestion, hydration, and energy naturally with Chinese Medicine-inspired nutrition and lifestyle practices. We’ve moved clocks, yet our circadian rhythms stayed the same. It will take a couple of days, if no
Thirsty for more energy?
When it comes to digestion, staying properly hydrated is essential. It’s not just about drinking enough water; it’s also about what you drink, when you drink it, and how it impacts your digestive process. Why hydration ma
What does stress, digestion and tiredness have in common?
When you’re stressed, your body goes into “fight or flight” of “freeze” modes, which redirects energy away from the digestive system, slowing down its functions and making it harder to properly digest an