Are heartburn, bloating or stomach aches causing you grief?
Are you fed up of struggling with diarrhoea or constipation?
Has a suspected or diagnosed digestive health issue left you feeling unsure over what to eat?
I see you.
Digestive discomfort can be hard to bear; on top of physical symptoms, it often comes hand-in-hand with a feeling of powerlessness.
In efforts to discover what is contributing to how we feel, we experiment with cutting things out of our diet, until we lose confidence in our ability to find the right solution.
There’s no one-size-fits-all diet, and many of the recommended diets are simply unrealistically restrictive for our circumstances.
If you are feeling lost or frustrated about planning your life around your digestive discomfort, let’s work together to resolve the issue, and restore your inner peace.
RESOLVE YOUR GUT ISSUES
A 16-WEEK PERSONALISED NUTRITION PROGRAMME
This 1:1 programme aims to help individuals suffering from digestive discomfort reclaim their lives and restore inner peace, so they can finally overcome heartburn, bloating, stomach aches, and other digestive issues, and confidently embrace a fulfilling, unrestricted lifestyle.
Our goal is to join the dots to discover exactly what’s causing your digestive issues, and work together to resolve them. My approach emphasises achievable actions, simple recommendations, and building on your strengths.
During the 4 months, we’re meeting fortnightly online with an option to meet in person. You will implement one or two changes at a time, carefully building long-lasting habits.
You’ll start to feel improvements within a month, and by the end of this programme, you will feel empowered and motivated to do the right thing by your gut, and by that token, the rest of your body too.
This programme may be a good fit if you:
- experience bloating, constipation, loose stools, heartburn or digestive discomfort
- have been diagnosed with or suspect irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) or another digestive health condition
- suspect or have identified food allergies or intolerances
- struggle with acne, eczema, psoriasis or another skin condition
- feel tired or run down, despite sleeping well
- get frequent colds or infections
- feel confused about what to eat and what to cut down on to avoid symptoms
- find it difficult to know what to cook or choose from restaurant menus without including certain ingredients
- want to make nutritious meals but lack time, energy, or good meal ideas
This programme may help you:
- discover and address the root causes of your digestive issues, using trusted gut-health remedies
- strengthen your digestive system and increase the variety of foods you can eat
- reduce digestive discomfort and stabilise bowel movement
- improve immunity, skin and mental health issues related to the imbalance in your gut
- reduce stress and anxiety caused by avoiding certain foods or ingredients
- create a meal plan that includes all the nutrients you need
- find tasty alternatives to the foods that trigger your gut issues
- feel more empowered about taking care of your health
Kind words of my previous clients:
RESOLVE YOUR GUT ISSUES
A 16-WEEK PERSONALISED NUTRITION PROGRAMME
Included:
- 8x hour-long Zoom consultations
- Regular email support
- Supplement recommendations
- Recipes that are both delicious and easy to prepare
- Educational materials to back up the practical advice
Optional:
- 30-minute weekly follow-up sessions in place of hourly, fortnightly sessions
- In-depth lab tests to provide clarity and further inform the plan
- Referrals to other complementary therapists to enhance your results
- At least 3 consultations in person (available in Winchester & Andover)
INVESTMENT: £895 online (£224 per month) | *£995 in-person (£249 per month)
All you need to know about the Resolve Your Gut Issues nutrition programme:
- Discover your triggers or allergens
- Methodically eliminate and re-introduce food you may be able to enjoy again
- Tweak your meals to find suitable alternatives to your gut issue triggers
- Include supplements that enhance your gut health and healing
- Try natural remedies that aid digestion, absorption and elimination
- Introduce more structure around meal planning, preparation and timings
- Learn how to balance meals to ensure optimum nutrition
- Inspire the chef in you with fun ideas and recipes for balanced meals
- Implement simple lifestyle changes to aid better digestion and gut healing
- I provide templates for you to log what you eat and how you feel
- In the initial assessment, I further ask about your health history, current lifestyle and wellness goals
- Through research and systematically finding connections, I create your personalised plan
- During our second consultation, we cover key focus areas within the plan
- The fortnightly follow-ups are to help you hold yourself accountable, give us the opportunity to overcome any challenges, and introduce simple recommendations
- In the final session, we celebrate your successes, and ensure that you have what you need to continue independently
This is an online programme with consultations taking place via Zoom, Microsoft Teams or Skype. If you are local to Winchester or Andover, we can arrange for two consultations to take place in person in a local clinic room (See ‘Included’ and ‘Optional’).
I encourage you to schedule a non-obligatory call with me to discuss your health issues, needs and expectations. You will have an opportunity to ask questions and find out what the programme may look like for you. In order to create a personalised nutrition & lifestyle plan, I need to get a detailed assessment of your health, including symptoms, previous tests, medication, as well as diet & lifestyle habits. This takes several hours to prepare and for that reason I am unable to offer any taster sessions.
However, you are welcomed to book a 1:1 Nutrition M.O.T. consultation first and if you wish to continue afterwards, the cost of this one-off consultation will be deducted from the programme fee.
You can learn more about my approach by visiting About page.
Yes. You can pay for the programme in three instalments – the detail is outlined in the Agreement – feel free to contact me if you would like to gain immediate access to it.
You can terminate our Agreement at any stage of the programme and you will be refunded for the remaining consultations accordingly. The detail is outlined in the Agreement – feel free to contact me if you would like to gain immediate access to it.
Depending on your current wellbeing and your health goals, you may consider using functional tests to help us understand what exactly is happening in your digestive system and to adjust the Nutritional Plan accordingly. Furthermore, therapeutic levels of specific nutrients in a supplement form can be used short-term to enhance the results whilst you’re learning new habits and optimising your diet. These are all optional as improvements can be achieved with diet alone.