Do you feel like you lack the time and energy needed to shop and cook?
Do you find that life gets in the way when you make an effort to eat more healthily, returning to old habits?
Do you struggle to come up with meal ideas that please the fussy eaters in your household?
I get it.

When it comes to cooking and eating, we often know what’s best for us, but we don’t always know how to make it happen. Eating breakfast can set us up for the day, but how many times do we end up running out of time and leaving with nothing but a cup of coffee in-hand?

We all have busy lifestyles, and nutrition often falls to the bottom of our priority lists. When we’re pressed for time, cooking can seem like an onerous task. 

There are any number of reasons why you would like to make shopping and cooking a more enjoyable and effective process, and I’m here to make it easier for you.


This online group programme empowers busy individuals and parents to overcome challenges like lack of time, energy and meal ideas.
Gain the tools and support needed to effortlessly plan and prepare delicious meals for the week ahead, and feel motivated, energetic, and enjoy the benefits of a nourishing lifestyle. 

This online programme may be a good fit if you hope to:

  • spend less time wondering what to eat
  • streamline cooking and meal preparation 
  • make sure your meals are healthy and varied 
  • overcome cravings for sweets and snacks
  • save money by reducing waste 
  • make conscious shopping choices to avoid nasty ingredients
  • boost your energy with regular, balanced meals
  • accommodate for others’ diets and preferences 
  • discover (or recover) the joy of cooking


  • 6x weekly, hour-long group interactive sessions on Zoom 
  • Batch-cooking-friendly Recipe Pack
  • Informative downloads for each step of the programme
  • Access to an exclusive Facebook group
  • Lifetime access to the session recordings
  • A group batch-cooking celebratory session
Are you ready to transform your life with easy and enjoyable meal planning?
To be notified about upcoming programme start dates:

Kind words of my previous clients:

I did the 12-Week Online Course with Emilia and I'm super positive about her and the professional service she provides. She gives you a lot of helpful advice, knowledge (separate materials and recipes) and care. She's with you on every step of the way, always ready to motivate and explain.


I have recently participated in an online course organised by Emilia and can only recommend it! During this course not only did I try delicious, quick and balanced recipes but also learnt useful tips how to stay healthy and mindful without getting frustrated (e.g. with shopping, cooking after work, reading labels and picking the right products). On personal level, Emilia is extremely professional, friendly and easy to communicate with. Definitely a great nutritionist!


I have totally changed the way I shop for food now, my basket is full of colours. I know the foods to avoid and the ones to eat and I’ve learnt how to put them together in a meal plan


All you need to know about the Meal Prep and Batch Cooking Online Nutrition Programme:

  • Introduce structure around mealtimes
  • Create your own go-to recipe database
  • Plan your meals for the week ahead 
  • Organise your grocery lists and make conscious shopping choices 
  • Optimise your time with meal prep and batch cooking 
  • Be more creative in your use of leftover food, to avoid waste
  • Tweak your recipes to make them more nutritious
  • I provide a recipe pack and templates for you to share your goals and challenges 
  • In the welcome session, I share an overview of the 6-step course, and we get to know each other
  • A couple of days before each session, I send you guidance on that week’s step
  • During the session, we discuss progress and set goals for the coming week
  • I will encourage you to try one new recipe from the pack each week
  • You can connect and share your progress with other group members online
  • Finally, we will celebrate your achievements with a live batch-cooking session

Meal Prep and Batch Cooking Guide

I have a gift for you! Download this free guide and follow my 6-step programme to save time, energy and money on preparing healthy meals.

Have a look at my other programmes:

Are you ready to thrive?

Book a free 30-minute call and let's discuss how I can help you