Living and Eating with the Late Summer Season – Holistic Take on Health
In the Chinese Five Element Theory, late summer is correlated with the Earth Element and the organs of Stomach and Spleen/Pancreas. This is the time when the weather can get very warm and sunny, there is abundance of ripe veg
Top Shopping Tips to Save Money on Food
LET ME READ THIS ARTICLE FOR YOU LISTEN Hi friends! I recently feel that all I talk about with people is the increase in food prices, do you get this too? They are rising and there is no doubt about it. And this phenomena has
3 Ways to Make Nutritious Dinner with Little Time and Energy
LET ME READ THIS ARTICLE FOR YOU LISTEN Hi friends! Previously, I shared with you the 3 ways in which to change your dietary habits to improve your energy levels in just a few days (head over here if you missed it). One of th
4 Secrets to Creating Nutritional Habits for Life
LET ME READ THIS ARTICLE FOR YOU LISTEN Hi friends! My adventure with health and nutrition started in 2010 when I signed up for a Clinical Dietetics course at the University in Poland. As a student dietitian in placemen
3 Dietary Habits That Will Transform How You Feel in Just a Few Days
About a month ago, we celebrated my adorable neighbour’s 5th birthday at the local children’s farm. While the kids played, the parents got to know each other over some snacks and a cup of coffee. After chatting for a whi