Nourish The Spring in You Masterclass

Description

Anger, frustration, difficulty making decisions, headaches, heavy menstruation, endometriosis…

What do these symptoms have in common? They are all signs that your Liver and Gallbladder (aka Wood Element) are out of balance!

Access the online Masterclass recording and learn how to regain your power, reduce headaches, release anger and frustration, and get pro at decision-making with nutrition and lifestyle practices inspired by the wisdom of the Chinese Medicine.

Once purchased, you will instantly receive an email with a link to the masterclass recording and a password.

 

Detailed Description: Nourish the Spring in You

This masterclass explores how to restore balance, boost energy, and support your body’s natural detoxification through the lens of Chinese Medicine and holistic nutrition. Rooted in the wisdom of the Wood Element and the Liver & Gallbladder meridians, this session will guide you in aligning your health with the season of Spring, a time for renewal and transformation.

What This Masterclass Covers:

1. The Wisdom of Traditional Chinese Medicine

• Understanding Qi (vital life force) and how it affects overall well-being.
• The role of Yin & Yang and the Five Elements (Wood, Fire, Earth, Metal, Water) in health.
• How Spring represents growth, renewal, and detoxification in TCM.

2. The Liver & Gallbladder Connection

• The Liver’s role in metabolism, blood storage, detoxification, digestion, and hormone balance.
• The Gallbladder’s function in fat digestion, decision-making, and adaptability.
• How an imbalanced Liver & Gallbladder can lead to:
  ✔️ Fatigue, brain fog, and irritability
  ✔️ PMS, painful periods, endometriosis, fibroids
  ✔️ Poor digestion of fats, bloating, gas, and cramping
  ✔️ Migraines, muscle tension, and stiffness
  ✔️ Waking up between 1-3am

3. Emotional & Mental Wellbeing

• The Liver’s connection to emotions like anger, frustration, and lack of motivation.
• How emotional stagnation can manifest as physical symptoms.
• Journaling, movement, and self-enquiry practices to release stuck emotions.

4. Nutrition & Detoxification

• Why radical detoxes can do more harm than good.
• How to support natural detoxification through food, including:
  ✔️ Seasonal, Liver-supportive foods (greens, bitter & sour foods)
  ✔️ The importance of digestive tonics (lemon, apple cider vinegar, bitter herbs)
  ✔️ Hydration, meal timing, and mindful eating practices
  ✔️ Avoiding common Liver stressors (processed foods, alcohol, caffeine)

5. Lifestyle & Environmental Support

• Simple daily practices to promote gentle cleansing and renewal.
• The power of breathwork, movement, and sweating for detoxification.
• Lymphatic drainage techniques, including dry brushing and Epsom salt baths.
• How to create an environment that supports physical and emotional balance.

Who Is This For?

This masterclass is designed for anyone who wants to:
✔️ Reduce hormonal imbalances, PMS, painful periods, and bloating
✔️ Improve digestion, energy, and mental clarity
✔️ Learn how to detox safely without extreme restrictions
✔️ Align their health with the natural rhythms of the seasons

 

*Important Notice:
Due to the digital nature of this product, all sales are final, and we are unable to offer refunds. If you experience any issues accessing the recording, please reach out to us at admin@youroptimumnutrition.co.uk—we’re happy to help!