Mindfulness at The Table
Mindfulness is generally about not eating mindlessly – that is, without much thought. It stands for pausing for a moment to appreciate food and its importance in our life.
What are the benefits?
When applying some of the advice to your daily routine, you may notice:
– Better control over cravings.
– Reduced digestive symptoms, such as indigestion, heartburn, bloating or wind.
– Better portion control.
– Improved satiety after eating a meal.
– Improved satisfaction from meals.
– Better weight control.
– Higher self-esteem.