- 1st Consultation – approx. 60-90 min.:
We will discuss the issues that concern you in more detail and set an initial goal.
I will collect all the necessary information about your current and past health status, dietary habits and lifestyle that will help me create the Programme.
We will agree on a set of initial recommendations to focus on for the next couple of weeks.
- 2nd Consultation – approx. 60 min.:
You will learn about the nutritional programme that is designed especially for you.
We will agree on another set of goals.
I will prepare tasty recipes and provide you with practical tips.
- Monthly Follow-up Consultations – 1x 60 min or 2x 30 min:
We will establish your progress and move on to another goal.
I will create more recipes and meal plans, if required.
For consultations in person, we can go shopping and cook a meal together.
Once the goals have been achieved, you will be given a goodbye gift and some final advice on how to maintain your new you forever!