How it works

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What

Your Optimum Nutrition Programme

  • Regular consultations online or in person
  • Personalised, evidence-led nutritional support based on your current health status and dietary and lifestyle habits
  • Visual handouts to keep for your record
  • Plenty of delicious, seasonal recipes and practical tips (eat better, not less)
  • Support with shopping and meal planning
  • Introducing changes step-by-step
  • Progress evaluation and motivation on a monthly basis until you achieve your aims
  • E-mail support between consultations
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How

Let’s get to the root of your problem

  • 1st Consultation – approx. 60-90 min.:

We will discuss the issues that concern you in more detail and set an initial goal.
I will collect all the necessary information about your current and past health status, dietary habits and lifestyle that will help me create the Action Plan.
We will agree on a set of initial recommendations to focus on for the next couple of weeks.

 

  • 2nd Consultation – approx. 60-90 min.:

You will learn about the Action Plan that is designed especially for you (nutrition & lifestyle).
We will agree on another set of goals.
You will receive tasty recipes and I will provide you with practical tips.

 

  • Monthly Follow-up Consultations – 1x 40-60 min:

We will establish your progress and move on to another goal.
I will create more recipes and meal plans, if required.
For consultations in person, we can go shopping or cook a meal together (pre-booking required).
Once the goals have been achieved, you will be given some final advice on how to maintain your new you forever!

Let’s start with FREE Initial Consultation – approx. 15 min.

Call me or request a non-obligatory call to assess your needs and discuss the programme in more details. We will also discuss your determination and commitment, as these are essential to achieving success.

(+44) 0 7586 673187

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Where

  • Nutritional therapy consultations take place in person in Winchester city centre, Hants, UK.
  • Alternatively you can meet me online through Skype from the comfort of your own home, which allows for flexibility with appointments and eliminates the hassle of travelling.

How long

  • Consultations take place at approx. 3-5-week intervals. The length of the nutritional therapy Programme depends on your current health status, motivation and commitment to the process and may take from several weeks to few months; this will be assessed and agreed on at an individual basis after the 1st Consultation.

How much

  • In order to allow for new habits to develop, Your Optimum Nutrition Programme consist of three consultations paid upfront (1st Consultation, 2nd Consultation and 1x Follow-up) that are continued with Follow-Up consultations scheduled every 3-5 weeks.
  • The Follow-Ups cover it all – consultations, personalised recommendations, recipes, educational handouts and continuous e-mail support. This way we can be in touch on a regular basis and you know about the charges right from the beginning.
  • Therefore, the cost of the therapy depends on your personal circumstances and goals. To find out about more, call me or book your free Initial Consultation through the questionnaire (Connect page).
  • Please note, the payment does not cover the consultations solely, it also covers the time and expertise needed to conduct research in between consultations, prepare Action Plan, write recipes, analyse test results and respond to e-mail queries.

Unsure if you’re ready to commit?

Start with a Healthy Eating Foundations online course to develop new habits today. During the course, you will receive a weekly e-mail with attached pdf covering specific subject and a recipe to try. You will be given focus points for each week and you will also have the opportunity to join a group forum on facebook for Q&A sessions with me and to share pictures of your progress with other participants. Click on the button below to find out more.

Your Optimum Nutrition Programme

YON PROGRAMME

Approx. 4-6 weeks

£160Online / In Person
Initial 1
Initial 2
1 Follow Up
Continuous E-mail Support

FOLLOW-UP

After YON Programme

£45 / £55Online / In Person
1x 40-60min
Continuous E-mail Support

COOKING CLASSES & WORKSHOPS

Various locations

Check facebook event calendar or contact me for more info
Hands-on experience
Nutrition education
One-to-one coaching
Inspiring, easy-to-make recipes

Let’s get to the root of your problem

... so that you can discover the new you!

Improve your life!

Find out about the benefits

Food is amazing

Look for recipes and inspirational stories.

Meet Emilia

Let me introduce myself