Blog & recipes – Page 3 – Your Optimum Nutrition

One of my many fascinating episodes in life was when I worked for one of the leading supplement companies in the

Spiced banana chai latte

There are days (just like today!) when, despite my strong preference for salty than sweet, my thoughts concentrate on seeking

Acne, diet & research

Another Literature Review has recently been published on the management of acne vulgaris (AV) in adolescents and adults. Based on

Pumpkin & walnut pie to die for

There are moments in life when you may find yourself absolutely dominated by the idea of having something sweet (yet not

Onions, colds and the French

What do these three have in common? Well, the traditional French cuisine shows a lot of respect for seasonal ingredients

I recently came across an inspiring book by Bee Wilson called 'First Bite: How We Learn to Eat' (2015, London,