Blog & recipes

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Late summer sweetcorn soup
Corn on the hob is the best representation of late summer season – it’s sweet, yellow and stimulates digestion. It
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Eating with the seasons: Late summer
Late summer, also referred to as ‘Indian Summer’, is correlated with Earth element. This is the time when often the
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Guacamole!
Avocado, glorious avocado! It is renowned for all its goodness and nutritional value and highly prized for the mousse-like texture
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Asparagus & mint risotto
Quick! Make the most of asparagus season whilst it lasts! This recipe will, hopefully, show you that making risotto is
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What is it like to change nutritional habits?
A couple of months ago I have finalised a year-long study on behaviour change in nutrition for my MSc thesis.
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Cooking from scratch is time-consuming
Imagine coming back late from work, hungry. You open the fridge and the cupboards only to realise there isn’t much
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Red onion & goat’s cheese tart
Hello! My life has been very busy lately due to long working hours, visitors and trips, and, as a result,
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Chickpeas, chorizo & pimentón
Spring is just round the corner and it always brings more green and lightness to my food. However, although the
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Moving with the seasons
This may come as a surprise but even for me life is not all about food  As much as I get
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Celeriac: Unsung hero of January
I genuinely love vegetables, not just because they are supposed to be good for you, but also because they are so
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Chemicals and us
We come in contact with a cocktail of chemicals every single day and yet most of them have never been
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Roasted squash with coriander pesto
One of my many fascinating episodes in life was when I worked for one of the leading supplement companies in the
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