Blog & recipes

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Asparagus & mint risotto
Quick! Make the most of asparagus season whilst it lasts! This recipe will, hopefully, show you that making risotto is
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What is it like to change nutritional habits?
A couple of months ago I have finalised a year-long study on behaviour change in nutrition for my MSc thesis.
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Cooking from scratch is time-consuming
Imagine coming back late from work, hungry. You open the fridge and the cupboards only to realise there isn’t much
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Red onion & goat’s cheese tart
Hello! My life has been very busy lately due to long working hours, visitors and trips, and, as a result,
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Chickpeas, chorizo & pimentón
Spring is just round the corner and it always brings more green and lightness to my food. However, although the
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Moving with the seasons
This may come as a surprise but even for me life is not all about food  As much as I get
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Celeriac: Unsung hero of January
I genuinely love vegetables, not just because they are supposed to be good for you, but also because they are so
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Chemicals and us
We come in contact with a cocktail of chemicals every single day and yet most of them have never been
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Roasted squash with coriander pesto
One of my many fascinating episodes in life was when I worked for one of the leading supplement companies in the
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Spiced banana chai latte
There are days (just like today!) when, despite my strong preference for salty than sweet, my thoughts concentrate on seeking
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Acne, diet & research
Another Literature Review has recently been published on the management of acne vulgaris (AV) in adolescents and adults. Based on
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Pumpkin & walnut pie to die for
There are moments in life when you may find yourself absolutely dominated by the idea of having something sweet (yet not
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