Asparagus & mint risotto
Quick! Make the most of asparagus season whilst it lasts! This recipe will, hopefully, show you that making risotto isRead more.
What is it like to change nutritional habits?
A couple of months ago I have finalised a year-long study on behaviour change in nutrition for my MSc thesis.Read more.
Cooking from scratch is time-consuming
Imagine coming back late from work, hungry. You open the fridge and the cupboards only to realise there isn’t muchRead more.
Red onion & goat’s cheese tart
Hello! My life has been very busy lately due to long working hours, visitors and trips, and, as a result,Read more.
Chickpeas, chorizo & pimentón
Spring is just round the corner and it always brings more green and lightness to my food. However, although theRead more.
Moving with the seasons
This may come as a surprise but even for me life is not all about food As much as I getRead more.
Celeriac: Unsung hero of January
I genuinely love vegetables, not just because they are supposed to be good for you, but also because they are soRead more.
Chemicals and us
We come in contact with a cocktail of chemicals every single day and yet most of them have never beenRead more.
Roasted squash with coriander pesto
One of my many fascinating episodes in life was when I worked for one of the leading supplement companies in theRead more.
Spiced banana chai latte
There are days (just like today!) when, despite my strong preference for salty than sweet, my thoughts concentrate on seekingRead more.
Acne, diet & research
Another Literature Review has recently been published on the management of acne vulgaris (AV) in adolescents and adults. Based onRead more.
Pumpkin & walnut pie to die for
There are moments in life when you may find yourself absolutely dominated by the idea of having something sweet (yet notRead more.