Mindfulness at The Table
Mindfulness is generally about not eating mindlessly – that is, without much thought. It stands for pausing for a momentRead more.
5 Superfoods for Pregnancy
Superfoods are foods of high nutritional value thanks to their active components. Most of us associate superfoods with foreign, expensiveRead more.
How to Change Your Diet for Good
Are you fed up with how you feel and think that you should change your eating habits? Then you mayRead more.
Top tips for shopping to avoid nasty chemicals
In the last couple of decades, the food industry has changed significantly and that’s a fact. Now, what we canRead more.
Heavenly curry recipe
I’ve had a lot of requests from my clients for a curry ‘template’ and it wasn’t until I asked myRead more.
Eating with the Seasons: Spring
Spring is the time of re-birth, creation, development, movement and creativity. With equinox, yang and light start to dominate. InRead more.
Feed your gut bacteria with Jerusalem artichoke
Hello! How are you folks? Are you also taken by surprise with this late winter snow? Since I moved toRead more.
Banana bread: Follow the snowdrops and start moving upwards!
Hello everyone, it’s February! I hope you had a great time relaxing over Christmas but I also bet you’ve already forgottenRead more.
Making the most of the festive season
The Christmas period is just around the corner! Some people hate it, some can’t live without, yet we all takeRead more.
Natural support for cold and flu
So much has changed lately! The days are short, the leaves turned yellow and brown, the temperatures fall and theRead more.
Beetroot & lentil salad
I am a big fan of eating seasonal food that has been grown in the most natural way possible. Therefore,Read more.
Eating with the seasons – Autumn
Autumn begins with equinox when the night time is equally long as daytime, when yin starts to take over yang.Read more.