Blog & recipes

pregnancy nutrition, pregnancy diet, superfoods in pregnancy, nutrition in pregnancy
5 Superfoods for Pregnancy
Superfoods are foods of high nutritional value thanks to their active components. Most of us associate superfoods with foreign, expensive
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How to Change Your Diet for Good
Are you fed up with how you feel and think that you should change your eating habits? Then you may
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Top tips for shopping to avoid nasty chemicals
In the last couple of decades, the food industry has changed significantly and that’s a fact. Now, what we can
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Heavenly curry recipe
I’ve had a lot of requests from my clients for a curry ‘template’ and it wasn’t until I asked my
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Eating with the Seasons: Spring
Spring is the time of re-birth, creation, development, movement and creativity. With equinox, yang and light start to dominate. In
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Feed your gut bacteria with Jerusalem artichoke
Hello! How are you folks? Are you also taken by surprise with this late winter snow? Since I moved to
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Banana bread: Follow the snowdrops and start moving upwards!
Hello everyone, it’s February! I hope you had a great time relaxing over Christmas but I also bet you’ve already forgotten
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Making the most of the festive season
The Christmas period is just around the corner! Some people hate it, some can’t live without, yet we all take
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Natural support for cold and flu
So much has changed lately! The days are short, the leaves turned yellow and brown, the temperatures fall and the
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Beetroot & lentil salad
I am a big fan of eating seasonal food that has been grown in the most natural way possible. Therefore,
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Eating with the seasons – Autumn
Autumn begins with equinox when the night time is equally long as daytime, when yin starts to take over yang.
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Late summer sweetcorn soup
Corn on the hob is the best representation of late summer season – it’s sweet, yellow and stimulates digestion. It
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