Blog & recipes

You must have heard it many times before that we should all drink more. In fact, our bodies are made
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Mindfulness is generally about not eating mindlessly – that is, without much thought. It stands for pausing for a moment
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Superfoods are foods of high nutritional value thanks to their active components. Most of us associate superfoods with foreign, expensive
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Are you fed up with how you feel and think that you should change your eating habits? Then you may
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In the last couple of decades, the food industry has changed significantly and that’s a fact. Now, what we can
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I’ve had a lot of requests from my clients for a curry ‘template’ and it wasn’t until I asked my
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Spring is the time of re-birth, creation, development, movement and creativity. With equinox, yang and light start to dominate. In
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Hello! How are you folks? Are you also taken by surprise with this late winter snow? Since I moved to
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Hello everyone, it's February! I hope you had a great time relaxing over Christmas but I also bet you've already forgotten
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The Christmas period is just around the corner! Some people hate it, some can’t live without, yet we all take
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So much has changed lately! The days are short, the leaves turned yellow and brown, the temperatures fall and the
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I am a big fan of eating seasonal food that has been grown in the most natural way possible. Therefore,