Benefits

After completing Your Optimum Nutrition Programme you may:

 

  • Regain control over your life and wellbeing
  • Become able to cope with the effects of busy, stressful lifestyle
  • Feel lighter, younger and positive
  • Sleep better and feel more energised
  • Increase your mental and physical performance
  • Get rid of pain or discomfort
  • Maintain long-term effects
  • Learn to prepare healthy, delicious meals in efficient way.

People and issues I often work with:

 

  • Skin conditions
  • Corporate managers dealing with high levels of stress
  • Weight loss & weight gain issues
  • Digestive complaints
  • Allergies and intolerances
  • Infertility, conception and pregnancy
  • And many more…

Emilia Skrzypek

Nutritional Therapist MSc mBANT CNHC

TESTIMONIALS

  • “I have totally changed the way I shop for food now, my basket is full of colours. I know the foods to avoid and the ones to eat and I’ve learnt how to put them together in a meal plan”
    Ellie, 28
  • “I no longer have diarrhoea or cramps and the initial pain is much reduced so I didn’t have to take any painkillers or IBS medication for a month now. Moreover, I now go to the loo regularly in the morning by a clock and I feel lighter”  
    Barbara, 27
  • "Never before I had as much energy as I do now, I feel 10 years younger. I was looking for help for numerous years and only now was I able to discover that my thyroid wasn't functioning properly - and that is thanks to Emilia's support."
    Kate, 37
  • "I am pleased to say that as the result of our discussions my diet has changed completely. I now only eat the healthy options and am enjoying them.  I have found it interesting that when eating out in restaurants, it is always possible to find healthy options that taste good. I have not previously found it easy to change my diet enough. Emilia has made that possible."
    Paul, 69
  • "Emilia is very flexible and makes sure the advice she gives me is tailored to what I need. Many advisers tend to have a 'one size fits all' approach, but hers is the opposite. She has been as much a counsellor as a nutritional consultant, helping me to overcome barriers to good nutrition, which has meant that I have been much more able to implement what she has recommended."
    Lizz, 58
  • "I went to Emilia with misdiagnosed IBS as I was in chronic pain and needed more help than I was getting from my GP. Emilia urged me to go back to my doctor as she did not believe it was a correct diagnosis. It turned out to be a bowel tumour, which was removed successfully, and she has since advised me on eating well throughout chemotherapy and now happily beyond. I felt pretty well throughout the whole process, which I believe has a lot to do with my nutrition."
    Lizz, 58
  • "I contacted Emilia as I was very frustrated with the medical profession. I have been a diabetic for 9 years and have struggled to lose weight. Emilia was so understanding and encouraging. She listened to my health issues and worked with me to help resolve them." "I have followed the recommendations that Emilia has made and feel so much better. I now understand which foods upset me and how my body reacts to them. The lifestyle/food changes that I have made have really made a difference and will stay with me for the rest of my life."
    Jane, 57
  • "I would 100% recommend Emilia to family and friends as she is very knowledgeable, approachable and most importantly listens to you"
    Jane, 57
  • "I had sessions with Emilia over 7 months for my diverticulitis and IBS type symptoms. She was always friendly, well informed and as a result of diet and other changes I am virtually symptom free. She provides background information and recipes to keep you motivated, and a huge bonus is that she will provide guidance and answer queries online in between appointments. I would have no hesitation in recommending her."
    Sue, 70

CASE STUDIES

Karina, 47

Issues: subclinical hypothyroidism, stressful lifestyle, excess weight, lactose intolerance, and excessive hair loss
Effects: 9kg weight reduction, reduction in thyroid antibodies to normal levels, energy boost, effective digestion, absorption and elimination, and stronger hair and nails
Programme:
14 weeks | Total consultation cost: £225 (£16 per week).

Barbara, 27

Issues: excess weight, tiredness, sleep problems, imbalanced vegetarian diet, mouth ulcers, and frequent cold sores

Effects: 7kg weight reduction, energy boost, absence of ulcers or cold sores, and stronger nails

Programme:
14 weeks | Total consultation cost: £225 (£16 per week).

Hannah, 33

Issues: Abdominal pain, reflux, frequent constipation, and eczema

Effects: Absence of pain or reflux, regular elimination, improving eczema, and 2kg weight reduction

Programme:
6 weeks | Total consultation cost: £150 (£25 per week).

Gemma, 31 & Noah, 4 months

Issues: Breastfeeding, excess weight, dry skin; infant’s colic and diarrhoea
Effects: 7kg weight reduction, improved skin, hair and nails, and improved energy levels; absence of diarrhoea and improved sleep in infant
Programme:
14 weeks | Total consultation cost: £225 (£16 per week).

Kate, 28

Issues: low weight, acne, irregular menstruation, and frequent urinary infections

Effects: Improved skin condition (reduced comedones, scarring and oiliness), weight gain, regular menstruation, and absence of infections

Programme:
22 weeks | Total consultation cost: £298 (£14 per week).

Tom, 51

Issues: Tiredness, low libido, bad breath, frequent colds, excess abdominal fat, insomnia, and stressful and busy lifestyle
Effects: energy boost, 11kg weight reduction, increased muscle mass, strong immune system, improved sleep, and increased libido
Programme:
22 weeks | Total consultation cost: £298 (£14 per week).

Let’s get to the root of your problem

... so that you can discover the new you!

How it works?

Find out about personalised programmes

Food is amazing!

Look for recipes and inspirational stories.

Meet Emilia

Let me introduce myself